Cauliflower Tacos

Have you ever met a super healthy person(works out, eats well….) that is super unhealthy and sickly?? Literally this is me. I have so many things wrong with me that it is hard to keep track of them all. I have an autoimmune disease called interstitial cystitis. Basically anything acidic irritates my bladder lining and causes me intense pain. Think the worst UTI you have ever had. I am always looking for more homeopathic ways to treat my disease and diet is a huge one. I have been slowly moving toward becoming vegan to see if that helps me. I found this recipe for tacos and I am not kidding you when I say they are DELICIOUS! I had to make a few changes due to my ic but they still turned out great!!


  • 1 small head cauliflower
  • 4oz fresh mushrooms
  • 1 cup walnuts( I didn’t use)
  • 2 Tbs soy sauce ( I used coconut aminos instead)
  • 2 Tbs chili powder (I didn’t use)
  • 2 tsp Ground Cumin
  • 1 tsp paprika ( I didn’t use)
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp ground pepper
  • ¼ tsp salt


  • Preheat oven to 350 degrees F
  • Lightly pulse the mushrooms in a food processor until you have a rice like consistency
  • Now pulse the walnuts(if using) to the same consistency and mix in a large bowl
  • Remove the core and leaves of your cauliflower and chop into small pieces
  • Pulse the cauliflower to the same consistency and add to bowl
  • Stir in soy sauce and mix
  • Stir in spices and mix well, making sure everything is mixed together
  • Spread mixture onto a parchment lined baking sheet and bake for 30 minutes


  • Stir lightly and continue baking for an additional 10-15 minutes
  • Fill your tacos shells with mixture and garnish which whatever else you like…lettuce, tomatoes, avocado.


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